AI programs
A tailored plan that fits you.
3 questions, your complete plan in 30 seconds. Your frequency, your goal, your level — the AI builds the program. And each cycle adjusts so you don't burn out.
3 questions, that's it
Goal, frequency, level. You answer, the AI builds a structured plan week by week. No catalog to comb through.
Rest is part of the plan
An easier week is built into the cycle so you actually recover. Planned rest is what makes you progress instead of plateau.
Fits you, not the other way around
You decide how many sessions per week you can give. The program adapts — you don't have to bend to a rigid format.
Or start with a ready-made plan
3 standard programs ready to launch if you want to skip the questions: beginner, get-back-in-shape, cardio express.
Launch your plan in 30 seconds.
Create a free account, answer 3 questions, your program is ready.