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Pre-workout
Banana & honey porridge
A timeless classic. Steady energy release and easy to digest.
Prep time
10 min
Servings
1
Difficulty
easy
Calories
510 kcal
Nutrition facts
- Calories
- 510 kcal
- Protein
- 17 g
- Carbs
- 96 g
- Fat
- 8 g
- Fiber
- 9 g
For 1 serving
Ingredients
- 60gRolled oats
- 250mlSemi-skimmed milk (or plant-based milk)
- 1Ripe banana
- 1 tbspHoney
- 1 pinchCinnamon
Steps
- 1
Pour the oats and milk into a saucepan over medium heat.
- 2
Stir constantly for 4–5 min until creamy.
- 3
Slice the banana and arrange on top of the porridge.
- 4
Drizzle with honey and sprinkle with cinnamon.
Tip
To lighten: 1 tsp honey instead of 1 tbsp and unsweetened plant milk (~-100 kcal).
Tags
vegetarianslow carbsquick