Recipes
49 recipes built for performance, recovery, and everyday meals.
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49 recipes
Buckwheat galette dough
The Breton buckwheat galette batter. Simple, no butter in the dough, leaving all the room for the fillings. The version that works at home.
Homemade crêpe batter
The generous version — more butter, more eggs. Rich, golden crêpes. Two versions in the notes; this is the fuller one.
Homemade pasta dough
The foundation for all fresh pasta. Requires a pasta machine (or serious motivation with a rolling pin). The result is worlds apart from dried pasta.
Homemade pizza dough
A reliable home recipe — easier to handle than a high-hydration Neapolitan dough, with great structure thanks to olive oil.
Avocado toast & poached egg
Trendy and effective. Healthy fats + protein + complex carbs to keep you fueled all morning.
Cinnamon French toast & maple syrup
Day-old brioche transformed into something exceptional. Ready in 10 minutes.
Classic crêpes
The base recipe. Thin, golden, to fill as you like — sweet or savory.
Greek yogurt, homemade granola & fruit
Probiotics + protein + complex carbs. The perfect base for a strong start.
Oat & banana pancakes (3 ingredients)
No flour, no added sugar. Fluffy texture and naturally sweet.
Protein açaí bowl
Concentrated antioxidants + protein. Stunning to look at and even better to eat.
Veggie egg muffins (meal prep)
Prep on Sunday, eat all week. High protein and free from unnecessary carbs.
Banana nice cream
2 ingredients, ice cream texture, zero guilt. Frozen blended banana does all the work.
Brownie à la papy Brossard
The family recipe. Dense, fudgy, with flaky salt that makes all the difference. More chocolate than classic versions.
Chocolate mousse
3 ingredients, zero compromise. The purest mousse imaginable — dark chocolate, whipped egg whites, sugar.
Homemade flan pâtissier
The bakery flan, made at home. Creamy, vanilla-scented, with a lightly crisp pastry base.
Oat & dark chocolate cookies
Crispy on the outside, chewy in the middle. Real cookies, not sports bars.
Quick tiramisu
No lecithin, no light mascarpone. The authentic Italian recipe, in a simplified version.
Chicken & cheese quesadillas
Ready in 15 minutes. Crispy, gooey, filling. Perfect for nights when inspiration runs low.
Homemade beef & cheddar burger
A real homemade burger. No reason to hold back — the difference from fast food is all about ingredient quality and portion size.
Homemade tomato & mozzarella pizza
Made with the homemade pizza dough (see Bases). A real pizza, not a lighter version.
Parmesan & mushroom risotto
The ultimate comfort dish. Needs 30 min of attention but no difficult technique.
Pasta carbonara (the real recipe)
The real deal: no cream. Guanciale or lardons, egg yolks, pecorino. Simple, technical, perfect.
Pasta with basil pesto & parmesan
Ten minutes, zero technique. Homemade pesto makes all the difference.
Quick homemade ramen
Not a 4-hour restaurant ramen — a 25-min version that's still delicious and hearty.
Roast chicken with lemon & garlic
The ultimate Sunday roast. One homemade roast chicken gives you 6 portions for the week.
Spicy beef tacos & guacamole
Colorful, convivial, eaten with your hands. The ideal format when you don't want to weigh every gram.
Steak & sweet potato fries
The homemade version is incomparable. Oven-baked sweet potato fries are a genuinely great swap — no cheating involved.
3-egg mushroom omelette
Quick, protein-packed, low in carbs. Ideal when you prefer to skip starchy foods after training.
Brown rice, grilled chicken & broccoli bowl
The post-training classic. Optimal protein-to-carb ratio for muscle recovery.
Chicken & avocado wrap
Easy to prep ahead. Protein + healthy fats + carbs — all in one hand.
Fromage blanc, mixed berries & granola
A light post-workout option for short sessions or when appetite is low.
Grilled salmon, quinoa & broccoli
Anti-inflammatory omega-3s + complete proteins. Excellent for deep muscle recovery.
Marinated salmon poke bowl
The post-workout dish that doesn't look like athlete food. Vinegared rice, soy-honey-ginger marinated salmon. The homemade version is incomparable.
Whey & banana recovery smoothie
The express post-workout option. Drink within 30 min after training.
Banana & honey porridge
A timeless classic. Steady energy release and easy to digest.
Basmati rice & canned tuna
A savory, high-density option for those who can't stomach sweet food before training.
Oat, milk & banana smoothie
Light and easy to digest. Great for those with a sensitive stomach before training.
Sweet potato toast & soft-boiled egg
Moderate glycemic index carb base + light protein. Ideal 60 min before training.
Whole wheat bread, almond butter & banana
The perfect combo: complex carbs + healthy fats + fast sugars at the end.
Chickpea, avocado & feta salad
Plant protein + healthy fats + calcium. No cooking needed, ready in 5 min.
Miso soup with tofu & edamame
Light, remineralizing, and probiotic-rich. Perfect for the evening after an intense session.
Quinoa & mint tabbouleh
Complete proteins from quinoa + fresh herbs. Light, digestible, perfect for the evening.
Red lentil dahl
Anti-inflammatory, rich in plant protein and iron. Perfect for rest days.
Vegetable & chickpea curry
Turmeric and ginger make this an actively anti-inflammatory meal. Comforting and satisfying.
Chickpea & peanut butter cookies
The recipe that surprises everyone. No chickpea taste, cookie texture, protein snack macros. Zero flour.
Cottage cheese, nuts & honey
Slow proteins (casein) + healthy fats. Ideal in the evening for overnight recovery.
Hard-boiled eggs & fromage blanc
The simplest, most effective protein snack. No excuses not to have it.
Homemade hummus & crudités
Homemade hummus in 5 min in the blender. Way tastier than store-bought.
Oat & dark chocolate energy balls
The ideal snack to prep on Sunday for the whole week. Zero cooking required.