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Recovery
Red lentil dahl
Anti-inflammatory, rich in plant protein and iron. Perfect for rest days.
Prep time
30 min
Servings
4
Difficulty
easy
Calories
410 kcal
Nutrition facts
- Calories
- 410 kcal
- Protein
- 15 g
- Carbs
- 37 g
- Fat
- 22 g
- Fiber
- 7 g
For 4 servings
Ingredients
- 200gDry red lentils
- 1 can (400ml)Coconut milk
- 1 can (400g)Crushed tomatoes
- 1 tspTurmeric
- 1 tspCumin
- 1 tspFresh grated ginger
- 1 cloveGarlic
- 1 tbspCoconut oil or olive oil
Steps
- 1
Sauté the garlic and ginger in oil for 2 min. Add the spices and stir for 30 sec.
- 2
Add the rinsed lentils, tomatoes, and coconut milk.
- 3
Simmer over medium heat for 20–25 min, stirring regularly, until the lentils are soft.
- 4
Adjust seasoning. Serve with rice or naan bread.
Tip
To lighten: light coconut milk (~80 kcal/100mL) instead of full-fat (~-110 kcal/serving).
Tags
vegananti-inflammatorymeal prepiron