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Post-workout
Fromage blanc, mixed berries & granola
A light post-workout option for short sessions or when appetite is low.
Prep time
5 min
Servings
1
Difficulty
easy
Calories
325 kcal
Nutrition facts
- Calories
- 325 kcal
- Protein
- 21 g
- Carbs
- 48 g
- Fat
- 7 g
- Fiber
- 5 g
For 1 serving
Ingredients
- 200gFromage blanc 0% or 3.2% (or plain low-fat yogurt)
- 100gMixed berries (fresh or frozen, thawed)
- 30gGranola (preferably no added sugar)
- 1 tspHoney (optional)
Steps
- 1
Pour the fromage blanc into a bowl.
- 2
Top with mixed berries.
- 3
Sprinkle granola just before eating (to keep it crunchy).
Tags
vegetariansuper quicklow calorie