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Quinoa & mint tabbouleh
Complete proteins from quinoa + fresh herbs. Light, digestible, perfect for the evening.
Prep time
20 min
Servings
2
Difficulty
easy
Calories
400 kcal
Nutrition facts
- Calories
- 400 kcal
- Protein
- 10 g
- Carbs
- 50 g
- Fat
- 17 g
- Fiber
- 6 g
For 2 servings
Ingredients
- 160g (dry weight)Quinoa
- 1Cucumber
- 2Tomatoes
- 1 bunchFlat-leaf parsley + fresh mint
- 2Lemons, juiced
- 2 tbspOlive oil
Steps
- 1
Cook the quinoa in 320ml of salted water for 12 min. Let cool.
- 2
Finely chop the cucumber, tomatoes, and herbs.
- 3
Toss everything together and season with lemon juice, olive oil, and salt.
- 4
Can be prepared the night before (better the next day).
Tip
To lighten: 1 tbsp oil instead of 2 (~-60 kcal).
Tags
vegangluten-freemeal prepcold dish