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Post-workout
Grilled salmon, quinoa & broccoli
Anti-inflammatory omega-3s + complete proteins. Excellent for deep muscle recovery.
Prep time
25 min
Servings
1
Difficulty
medium
Calories
695 kcal
Nutrition facts
- Calories
- 695 kcal
- Protein
- 42 g
- Carbs
- 46 g
- Fat
- 37 g
- Fiber
- 6 g
For 1 serving
Ingredients
- 150gSalmon fillet
- 80g (dry weight)Quinoa
- 150gBroccoli
- ½Lemon
- 1 tbspOlive oil
- Salt, dill or herbes de Provence
Steps
- 1
Rinse and cook the quinoa in 160ml of salted water, covered, for 15 min.
- 2
Season the salmon and pan-fry for 4 min per side.
- 3
Steam the broccoli for 5 min.
- 4
Plate the quinoa, broccoli and salmon. Drizzle with lemon juice and olive oil.
Tip
To lighten: ½ tbsp oil and 100g salmon instead of 150g (~-200 kcal).
Tags
gluten-freedairy-freeomega-3anti-inflammatory