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Roast chicken with lemon & garlic
The ultimate Sunday roast. One homemade roast chicken gives you 6 portions for the week.
Prep time
90 min
Servings
4
Difficulty
easy
Calories
470 kcal
Nutrition facts
- Calories
- 470 kcal
- Protein
- 54 g
- Carbs
- 2 g
- Fat
- 35 g
- Fiber
- 0 g
For 4 servings
Ingredients
- 1 (approx. 1.4kg)Whole chicken
- 1Lemon
- 6 clovesGarlic (unpeeled)
- 3 tbspOlive oil
- Fresh thyme, rosemary
- Salt, pepper
Steps
- 1
Preheat the oven to 200°C (400°F). Take the chicken out of the fridge 30 min before.
- 2
Rub the outside with olive oil and generous salt and pepper. Stuff the herbs and halved lemon inside.
- 3
Arrange the garlic cloves around the chicken in the roasting pan.
- 4
Roast for 1h20, basting every 20 min. Check doneness by piercing a thigh — the juices should run clear.
Tags
gluten-freedairy-freemeal prepprotein