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Post-workout
Chicken & avocado wrap
Easy to prep ahead. Protein + healthy fats + carbs — all in one hand.
Prep time
15 min
Servings
1
Difficulty
easy
Calories
465 kcal
Nutrition facts
- Calories
- 465 kcal
- Protein
- 37 g
- Carbs
- 36 g
- Fat
- 22 g
- Fiber
- 6 g
For 1 serving
Ingredients
- 1 largeWhole wheat tortilla
- 120gCooked sliced chicken (or leftover)
- ½Avocado
- 50gSalad leaves
- 2 tbspFromage blanc 0% (or low-fat plain yogurt)
- Salt, pepper, paprika
Steps
- 1
Spread the fromage blanc over the tortilla.
- 2
Layer the salad, chicken, and sliced avocado.
- 3
Season, roll tightly, and cut in half.
Tags
meal prepon-the-gono cooking