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Everyday meals

Homemade beef & cheddar burger

A real homemade burger. No reason to hold back — the difference from fast food is all about ingredient quality and portion size.

Prep time
20 min
Servings
1
Difficulty
easy
Calories
1140 kcal

Nutrition facts

Calories
1140 kcal
Protein
44 g
Carbs
51 g
Fat
82 g
Fiber
3 g

For 1 serving

Ingredients

  • 150gGround beef 15% fat
  • 1 (~80g)Burger bun
  • 1+2+4 tbspBurger sauce (1 mustard + 2 ketchup + 4 mayonnaise)
  • 1 sliceCheddar
  • 2 leavesLettuce
  • 2 slicesTomato
  • Salt, pepper

Steps

  1. 1

    Shape the ground beef into a ball, season, and press gently into a patty. Don't overwork the meat.

  2. 2

    Cook over high heat for 2–3 min per side for a medium patty. Place the cheddar on top 30 sec before the end, cover to melt.

  3. 3

    Lightly toast the bun, cut in half.

  4. 4

    Assemble: sauce on both bun halves, lettuce, tomato, patty. Serve immediately.

Tip

To lighten: 2 tbsp mayo instead of 4 and 5% lean beef (~-300 kcal).

Tags

gluten-free possibleproteincomplete meal