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Banana nice cream
2 ingredients, ice cream texture, zero guilt. Frozen blended banana does all the work.
Prep time
5 min
Servings
1
Difficulty
easy
Calories
320 kcal
Nutrition facts
- Calories
- 320 kcal
- Protein
- 4 g
- Carbs
- 83 g
- Fat
- 1 g
- Fiber
- 9 g
For 1 serving
Ingredients
- 3Ripe frozen bananas (cut into chunks)
- 1 tbspPeanut butter or cocoa powder (optional)
- Toppings of your choiceFruit, granola, shredded coconut
Steps
- 1
Blend the frozen banana chunks alone for 3–4 min, scraping the sides regularly.
- 2
The texture will first look crumbly, then turn creamy like ice cream.
- 3
Add peanut butter or cocoa if desired, blend for another 30 sec.
- 4
Serve immediately for a soft-serve texture, or freeze for 30 min for a firmer scoop.
Tip
To lighten: 2 bananas instead of 3 (~215 kcal/serving).
Tags
vegangluten-freeno added sugar2 ingredients