All recipes
Breakfast
Oat & banana pancakes (3 ingredients)
No flour, no added sugar. Fluffy texture and naturally sweet.
Prep time
15 min
Servings
1
Difficulty
easy
Calories
445 kcal
Nutrition facts
- Calories
- 445 kcal
- Protein
- 20 g
- Carbs
- 62 g
- Fat
- 14 g
- Fiber
- 6 g
For 1 serving
Ingredients
- 1Ripe banana
- 2Eggs
- 50gRolled oats
- 1 pinchCinnamon
- Coconut oil spray or butterFor cooking
Steps
- 1
Mash the banana with a fork, then mix with the beaten eggs and oats.
- 2
Let rest for 2 min to allow the oats to absorb.
- 3
Cook small pancakes over medium heat, 2–3 min per side.
- 4
Serve with fresh fruit or honey.
Tags
vegetariangluten-freeno added sugar3 ingredients